The Warm Up

Plantar fasciitis is one of the most common causes of heel pain we see in clinic, particularly in runners and people who spend long periods on their feet. Understanding what's actually happening in the tissue, and how footwear can support the foot day to day, helps...

Off-the-Shelf Insoles vs Custom Orthotics: Which Option Is Best for Your Feet?Many people assume custom orthotics are automatically the best treatment option. In certain circumstances this is true, and a bespoke device remains the gold standard when significant...