Get back to your best
Sports Therapy focuses on the prevention of injury and the rehabilitation of patients back to optimum levels of functional, occupational and sports-specific fitness, regardless of age and ability.
It incorporates various treatment methods and can treat musculoskeletal injuries of the limbs and spine. Examination and treatment methods are similar to those used in Physiotherapy.
Treatment methods
Strength training
Massage
Rehab exercises
Taping & strapping
Electrotherapy
Manual therapy
Qualifications
BSc (Hons) Sports Therapy · Valid First Aid Certificate · Member of the Society of Sports Therapists
What massage can help with
- Prevent injury through treatment & rehab
- Relax tight muscles & stiff joints
- Improve posture & flexibility
- Relieve stress & tension
- Improve circulation & lymphatic flow
- Physical & psychological benefits
Not just for athletes
Deep tissue massage involves soft tissue manipulation and exercise advice to reduce physical aches and pains. It is beneficial to any individual regardless of sporting involvement.
A range of techniques are used to loosen tense muscles and other soft tissues, to improve function and decrease pain. It can provide relief for stiff and sore muscles caused by exercise, stress, poor posture, and daily activities.
Whether you’re training for a marathon or sitting at a desk all day — deep tissue massage can help relieve tension and improve how your body feels.
Strengthen, tone & transform your posture
Pilates is a gentle, non-aerobic form of exercise that tones and strengthens muscles and transforms poor posture — all without stressing the joints or the heart.
The exercises focus on correct movement quality, core stabilisation, and postural correction — helping to prevent and rehabilitate back pain caused by work, sport, or pregnancy.
Available as group classes and one-to-one sessions. If you need help reaching your sporting goals, Pilates can be tailored to running, skiing, horse riding and more.
Core strength
Better posture
Flexibility
Muscle tone
🧘 Core strength targets
Prevent and rehabilitate back pain
Tone and strengthen core muscles
Build stability and support
Qualified instruction — learning from a qualified instructor ensures the subtle moves are performed correctly and safely.
Ready to get moving?
Whether it’s injury rehab, tension relief, or building core strength — book your session today.
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