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• Routine Podiatry / Chiropody
• Podiatry biomechanics assessment
• Biomechanics review
• Nail care; cutting, fungal nail, corns
• Verrucae treatments
• Ingrown toenail care and nail surgery
• Treatment including orthotic insoles

What issues can Podiatry help with?

• Lower back pain – such as Sacro-Iliac Dysfunction
• Hip pain – such as Trochanteric Bursitis
• Knee pain – such as Patellafemoral pain or Illiotibial Band Friction Syndrome
• Shin pain – such as Medial Tibial Stress Syndrome (shin splints) or Compartment Syndrome
• Foot pain – such as Plantar fasciitis or Forefoot pain (metatarsalgia)
• Podiatrists also deal with children’s growth problems, complications from medical disorders and provide routine chiropody.

We will agree on your treatment plan and perform any foot care / treatments needed on the day within the time frame available.

We will agree a treatment plan based on our findings and one that fits with your lifestyle. This may involve exercise plans, footwear advice and insoles. Sometimes we refer to colleagues for further investigation and imaging.

Ingrown toenail care and treatments; initially Book New or Routine Chiropody Appointment

Ingrown toenails can be treated either conservatively (non-surgical intervention) or surgically.

All practitioners are HCPC registered.

The clinic is staffed by Chartered Physiotherapists & Osteopaths who have a wealth of experience in assessing and treating a variety of musculoskeletal conditions and diseases, sports injuries and pre/ post op rehabilitation.

The clinic offers a wide range of treatment methods aimed to speed up recovery, reduce pain, restore function and help you return to your normal daily activities at work, leisure or sport.

What can a Physiotherapist and Osteopath treat?

• Back Pain/Sciatica
• Neck Pain/Whiplash
• Joint and Muscle Pain
• Arthritis
• Posture Problems
• Sports Injuries
• Woman’s Health Problems
• Pre and post surgery rehabilitation
• Long term conditions
• Advice on injury prevention will be given to reduce the risk of further injury
• Msk/orthopedics/Sports injury rehab · Chronic pain management · Geriatric osteopathy · Post surgical rehab · Headaches and migraines · Pregnancy and post-natal care · Pediatric osteopathy
• Integrating advanced rehabilitation principles for major joints with your strength, conditioning, and performance programs makes the recovery process more efficient and impactful.

Some treatment can be covered by most major insurance companies.
All practitioners are HCPC registered.

Sports Therapy specifically focuses on the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. It incorporates various treatment methods and can treat musculo-skeletal injuries of the limbs and spine. Examination and treatment methods are similar to those used in Physiotherapy.

What are the possible treatment methods?

• Strength training
• Massage
• Stretching programmes and rehabilitation exercises
• Taping and strapping
• Electrotherapy
• Manual therapy
• Referral to GP, podiatry or physiotherapy

What is Deep Tissue Massage?
Deep Tissue massage involves soft tissue manipulation and exercise advice to reduce physical aches and pains. It is beneficial to any individual regardless of sporting involvement as it can provide relief for stiff & sore muscles caused by exercise, stress, poor posture and work/daily activities. A range of techniques are used to loosen tense muscles and other soft tissues, to improve function and decrease pain.

What can Sports Massage help with?

• Keep injury at bay through prevention, treatment & rehabilitation
• Relax tight muscles & stiff joints
• Improve your posture & flexibility
• Relieve stress & tension
• Improve circulation & lymphatic flow
• Soften & tone your skin
• Useful in both sporting & everyday life situations
• Physical and psychological benefits

Our therapists are is professionally recognised with BSc (Hons) Sports Therapy degree qualification, valid first aid certificate, and a Member of the Society of Sports Therapists

Pilates is a gentle non-aerobic form of exercise that will tone and strengthen your muscles and transform poor posture without stressing the joints or the heart. Pilates follows a series of low repetition/low impact and conditioning exercises. The exercises focus on correct movement quality not quantity, core stabilisation and postural correction helping to prevent and rehabilitate back pain caused by work, sport or even pregnancy.

Pilates helps to:

– Build the Body’s Core Strength – Build Stamina – Improve posture – Increase Flexibility and Agility

– Tone Stomach and muscles

Core strength benefits include:

– Your Back – Abdominals – Pelvic muscles

Pilates helps to develop an awareness of how your body works and to help your mind and body to work in harmony together. Learning from a qualified instructor is the safest approach to ensuring the subtle moves are performed correctly. Once familiar these principles can be applied to every aspect of daily life, helping you function in comfort whether working, driving or exercising! If you need help to reach your sporting goals Pilates can be tailored to running, skiing, horse riding and much more.

Swedish massage may increase circulation, help clear waste products and toxins, boost immunity, and reduce pain and relieve tension.

Reflexology is a non intrusive therapy,. The organs in the body are mapped or reflected in points on the feet or hands. Massaging these points helps to restore your bodys balance, with the aim to counteract the effects of the stresses of modern life.

EFT (Emotional Freedom Technique) EFT is a non contact therapy, an innovative beneficial technique that can be useful to help ease or resolve many emotional, physical and performance issues. Certain meridian points are stimulated by gently tapping on them with the fingertips.