Unfortunately during the coronavirus pandemic the government do not consider it essential to keep you fitted out with new running shoes!
… Here are Podplus top tips to keep you moving…
So our top tips for keeping your old shoes going for as long as possible:
- Only wear your running shoes when you run - It might sound silly but every step will compress the cushioning and support further..
- Undo your shoe laces – the structure of your shoe will last longer so look after those precious shoes
- Run on the verge or softer ground where possible – your shoe would normally absorb the impact from a road when running – but when they are near the end of their life your body tends to take the brunt of it hence feeling some niggles – keeping to the verge or softer ground will help reduce the impact and be kinder to your body
- Rotate your shoes – even if you have some really old shoes, or a pair of trail shoes – its worth digging them out get some variation on your feet in this time of need. Rotating also gives your shoes 24 -48 hours rest between runs to allow the midsole to rebound
Any questions or queries Podplus is still available to help - please give us a call 01233 660851 or email : email@example.com we are checking messages everyday and will get back to you!