Lara Chandler is a Level 3 certified instructor at Podplus. Lara says 'a small, controlled group or an individual setting ensures the best results from Pilates. You'll experience benefits for the body and mind and most importantly enjoy yourself!'
Pilates helps to:
- Build the Body's Core Strength
- Build Stamina
- Improve posture
- Increase Flexibility and Agility
- Tone Stomach and muscles